OA East Bay
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    • Our Invitation to You
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The Tools of Recovery
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​In working Overeaters Anonymous’ Twelve-Step program of recovery from compulsive overeating, we have found a number of tools to assist us. We use these tools regularly to help us achieve and maintain abstinence and recover from our disease. See our Tools of Recovery Pamphlet for more information.​
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A Plan of Eating
A plan of eating helps us abstain from compulsive eating. (See the pamphlet Dignity of Choice.) This tool helps us deal with the physical aspects of our disease and achieve physical recovery.
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Sponsorship
We ask a sponsor to help us through our program of recovery on all three levels, physical, emotional, and spiritual.
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Meetings
Meetings give us an opportunity to identify our common problems, confirm our common solution through the Twelve Steps, and share the gifts we receive through this program. In addition to face-to-face meetings, OA offers telephone and online meetings.
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Telephone
Many members call, text, or email their sponsors and other OA members daily. Telephone or electronic contact also provides an immediate outlet for those hard-to-handle highs and lows we may experience.
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Writing
Putting our thoughts and feelings down on paper helps us to better understand our actions and reactions in a way that is often not revealed to us by simply thinking or talking about them.
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Literature
We read OA approved books, pamphlets, and Lifeline Magazine. Reading literature daily reinforces how to live the Twelve Steps and Twelve Traditions.
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Action Plan
An action plan is the process of identifying and implementing attainable actions that are necessary to support our individual abstinence. Just like our plan of eating, it may vary widely among members and may need to be adjusted to bring structure, balance, and manageability into our lives.
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Anonymity
Anonymity guarantees we will place principles before personalities and assures us that only we have the right to make our membership known within our community. Anonymity at the level of press, radio, films, television and other public media of communication means that we never allow our faces or last names to be used once we identify ourselves as OA members. Within the Fellowship, anonymity means that whatever we share with another OA member will be held in respect and confidence. What we hear at meetings should remain there.
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Service
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Any form of service that helps reach a fellow sufferer adds to the quality of our own recovery. Members give service by being at meetings, volunteering to lead meetings, welcoming newcomers, and reaching out to others by phone, text or email. Beyond the group level, members serve as intergroup representatives, committee chairs, region representatives, and conference delegates. 
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  • Home
  • Meetings
  • New to OA?
    • What is OA?
    • Are You a Compulsive Eater?
    • What Does Abstinence Mean in OA?
    • What to Expect at a Meeting
    • What if I Don't Believe in God?
    • Our Invitation to You
  • Podcasts
  • Intergroup
    • What is Intergroup?
    • Donate to Intergroup >
      • Meeting Treasurers
      • Individual Member Contributions
      • For Attendance at East Bay OA Events ​
    • Contact Us
    • Documents
  • Events & News
  • OA Resources
    • OA Literature
    • The 12 Steps
    • The 12 Traditions
    • The Tools of Recovery
    • For Healthcare Professionals
    • OA in the Bay Area and Beyond