The 12 Steps
The Twelve Steps are the heart of the OA recovery program. They offer a new way of life that enables the compulsive eater to live without the need for excess food. The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical experience and application of spiritual insights recorded by thinkers throughout the ages. Their greatest importance lies in the fact that they work! They enable compulsive eaters and millions of other Twelve-Steppers to lead happy, productive lives. They represent the foundation upon which OA is built.
The Twelve Steps of Overeaters Anonymous
Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc
Spiritual Principles in the Twelve Steps
A spiritual principle is associated with each of the Twelve Steps.
The Principles in the Twelve Steps (as listed in Step Twelve of The Twelve Steps and Twelve Traditions of Overeaters Anonymous)
For an in-depth study of the Twelve Steps, read The Twelve Steps and Twelve Traditions of Overeaters Anonymous, available from our online literature catalog.